Name: Crispy Lemon-Herb Chicken Thighs with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup cooked white rice; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Crispy Lemon-Herb Chicken Thighs with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Rice

Pan-seared chicken thighs infused with zesty lemon and fresh rosemary, served over a bed of fluffy white rice and tender roasted asparagus.

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NUTRITION

Protein

40.7g

Fat

15.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup cooked white rice

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken thighs evenly with sea salt, black pepper, and finely chopped fresh rosemary.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Add the asparagus spears and minced garlic to the skillet during the final 4 minutes of cooking, sautéing until tender-crisp.
5
Drizzle the fresh lemon juice and sprinkle the lemon zest over the chicken and vegetables, tossing gently to coat.
6
Serve the chicken and asparagus over the warm cooked white rice.