Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty brown rice and vibrant steamed broccoli with a squeeze of fresh citrus.

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NUTRITION

504kcal
Protein
70.4g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of avocado oil spray if needed.

  • 3

    Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the rice at the bottom, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire bowl with fresh lemon juice before serving.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty brown rice and vibrant steamed broccoli with a squeeze of fresh citrus.

NUTRITION

504kcal
Protein
70.4g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of avocado oil spray if needed.

  • 3

    Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the rice at the bottom, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire bowl with fresh lemon juice before serving.