Pan-Seared Salmon with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Carrots

Pan-seared wild salmon fillet served with a vibrant medley of steamed broccoli and carrots, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
36.1g
Fat
15.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque throughout.

  • 5

    While the salmon sears, steam the broccoli florets and sliced carrots for 5-6 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed vegetables and drizzle everything with fresh lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Carrots

Pan-seared wild salmon fillet served with a vibrant medley of steamed broccoli and carrots, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

352kcal
Protein
36.1g
Fat
15.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque throughout.

  • 5

    While the salmon sears, steam the broccoli florets and sliced carrots for 5-6 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed vegetables and drizzle everything with fresh lemon juice.