Name: Cottage Cheese Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 1/4 scoop Vanilla Whey Protein Powder; 1 teaspoon Maple Syrup; 1/2 cup Fresh Raspberries; 1/2 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Fresh Berries

Creamy cottage cheese whipped with vanilla protein and maple syrup, topped with tart raspberries for a silky finish.

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NUTRITION

Protein

30.7g

Fat

5.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1/4 scoop Vanilla Whey Protein Powder

1 teaspoon Maple Syrup

1/2 cup Fresh Raspberries

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Add the cottage cheese, vanilla protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 1-2 minutes until the mixture is completely smooth and the cottage cheese curds have vanished into a light mousse texture.
3
Transfer the mixture into a serving bowl or ramekin.
4
Place in the refrigerator for at least 15 minutes to allow the mousse to set and firm up slightly.
5
Top with fresh raspberries and enjoy immediately.