NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

0.5 cup Cooked white rice

0.25 cup Plain Greek yogurt

1 tsp Olive oil

1 cup Fresh spinach

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Ground turmeric

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  While the chicken cooks, place the cooked white rice in a small bowl and stir in the ground turmeric until the rice is evenly colored and fragrant.

• 4

  Remove the chicken from the skillet and set aside; add the minced garlic and fresh spinach to the same pan, sautéing until the spinach is wilted.

• 5

  Reduce the heat to low, then stir in the Greek yogurt and lemon juice, whisking gently to create a smooth, creamy sauce.

• 6

  Slice the chicken and return it to the skillet to coat with the sauce, then serve immediately over the golden turmeric rice.