Name: Crispy Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 medium lemon; 1 cup asparagus spears

Crispy Lemon Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic herbs and bright lemon, served alongside tender asparagus for a meal that is satisfyingly crisp and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

26.7g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 tbsp fresh thyme

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 medium lemon

1 cup asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs completely dry with paper towels and rub them thoroughly with the olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.
3
Arrange the seasoned chicken on the baking sheet and surround with the trimmed asparagus spears and fresh lemon slices.
4
Roast for 22 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is perfectly tender and lightly charred.