Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

455kcal
Protein
47.8g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tbsp arrowroot powder

1 tsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, water, minced ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear until browned, about 2 minutes, then remove beef and set aside.

  • 5

    Add the broccoli florets and minced garlic to the same skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the skillet and pour the sauce mixture over the ingredients.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.

  • 8

    Steam the cauliflower rice in a separate pan or microwave until tender.

  • 9

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

NUTRITION

455kcal
Protein
47.8g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tbsp arrowroot powder

1 tsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, water, minced ginger, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear until browned, about 2 minutes, then remove beef and set aside.

  • 5

    Add the broccoli florets and minced garlic to the same skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the skillet and pour the sauce mixture over the ingredients.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.

  • 8

    Steam the cauliflower rice in a separate pan or microwave until tender.

  • 9

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.