Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sourdough.

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NUTRITION

385kcal
Protein
35.5g
Fat
17.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sourdough Bread, toasted

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Serve the scramble alongside a slice of toasted sourdough topped with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sourdough.

NUTRITION

385kcal
Protein
35.5g
Fat
17.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sourdough Bread, toasted

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Serve the scramble alongside a slice of toasted sourdough topped with the fresh avocado slices.