Name: Grilled Chicken Breast with Roasted Broccoli and Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1.6 cups Broccoli florets; 0.8 medium Red Bell Pepper, sliced; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Red Pepper

Tender grilled chicken breast paired with charred broccoli and sweet red peppers, finished with a drizzle of bright lemon and toasted garlic.

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NUTRITION

Protein

45.8g

Fat

24.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.6 cups Broccoli florets

0.8 medium Red Bell Pepper, sliced

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red peppers with half of the olive oil, minced garlic, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy.
7
Serve the grilled chicken alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.