Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed lean turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

401kcal
Protein
38.5g
Fat
24.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Avocado

1 tablespoon Crumbled Feta

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with the diced avocado and crumbled feta before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed lean turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

401kcal
Protein
38.5g
Fat
24.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Avocado

1 tablespoon Crumbled Feta

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with the diced avocado and crumbled feta before serving.