Name: Zesty Grilled Chicken and Corn Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup corn kernels; 0.25 whole avocado; 2 cups arugula; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Zesty Grilled Chicken and Corn Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Corn Avocado Salad

Tender grilled chicken breast tossed with charred sweet corn and creamy avocado in a bright lime vinaigrette for a refreshing and vibrant crunch.

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NUTRITION

Protein

54.0g

Fat

19.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup corn kernels

0.25 whole avocado

2 cups arugula

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with the garlic powder and half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 minutes per side until cooked through and juicy.
3
Toast the corn kernels in a hot skillet for 3 minutes until they are lightly charred and fragrant.
4
In a large bowl, whisk the extra virgin olive oil, lime juice, and the remaining salt and pepper.
5
Add the arugula, halved cherry tomatoes, and diced red onion to the bowl and toss to coat with the dressing.
6
Slice the grilled chicken into strips and add them to the bowl along with the diced avocado and charred corn.
7
Garnish the salad with fresh cilantro and serve immediately while the chicken is warm.