Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

389kcal
Protein
28.9g
Fat
16g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1.5 ounces cooked turkey sausage crumbles

1 cup cubed sweet potato

1 cup fresh spinach

2 teaspoons avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

389kcal
Protein
28.9g
Fat
16g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

1.5 ounces cooked turkey sausage crumbles

1 cup cubed sweet potato

1 cup fresh spinach

2 teaspoons avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.