Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served with fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

38.9g

Fat

11.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Rub the chicken breast with the olive oil and season with a pinch of sea salt and black pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
5
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
6
Finish the dish by squeezing fresh lemon juice over everything and garnishing with a touch of lemon zest for a bright, citrusy aroma.