Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
36.7g
Fat
27.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 4

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Toss in the green beans with a splash of water, cover, and steam for 4 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and the garlicky green beans.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of bright lemon.

NUTRITION

491kcal
Protein
36.7g
Fat
27.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 4

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Toss in the green beans with a splash of water, cover, and steam for 4 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and the garlicky green beans.