Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Pan-seared lean beef strips served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
77.5g
Fat
16.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

11 ounces Lean Top Sirloin Beef

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 teaspoon Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of garlic powder and sea salt until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and cracked black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil and sear the beef strips for 2 minutes per side until browned and cooked to your preference.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Pan-seared lean beef strips served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
77.5g
Fat
16.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

11 ounces Lean Top Sirloin Beef

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 teaspoon Olive oil

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of garlic powder and sea salt until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and cracked black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil and sear the beef strips for 2 minutes per side until browned and cooked to your preference.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed asparagus on the side with a fresh lemon wedge.