Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli for a smoky finish.

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NUTRITION

429kcal
Protein
73.5g
Fat
8.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, lemon juice, and a pinch of salt.

  • 5

    Heat a grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli for a smoky finish.

NUTRITION

429kcal
Protein
73.5g
Fat
8.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, lemon juice, and a pinch of salt.

  • 5

    Heat a grill pan over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.