Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.55 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and crisp steamed broccoli with a bright lemon finish.

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NUTRITION

Protein

40.6g

Fat

15.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.55 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp.
5
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to create a light dressing.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the lemon oil over the entire dish.