Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 100g Cooked Quinoa; 150g Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon (juiced); 1 clove Garlic (minced)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

42.6g

Fat

13.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with minced garlic, lemon juice, the remaining 0.5 teaspoon of olive oil, and a pinch of sea salt.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein meal.