Name: Egg White and Spinach Omelette with Greek Yoghurt and Seeded Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup Fresh Spinach; 0.5 cup Non-fat Greek Yogurt; 1 slice Seeded Whole Grain Bread; 20 grams Feta Cheese

Egg White and Spinach Omelette with Greek Yoghurt and Seeded Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Greek Yoghurt and Seeded Toast

A light egg white omelette folded with sautéed spinach and crumbled feta, served alongside creamy Greek yogurt and toasted seeded bread.

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NUTRITION

Protein

39.3g

Fat

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Non-fat Greek Yogurt

1 slice Seeded Whole Grain Bread

20 grams Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.
2
Place a non-stick skillet over medium heat and lightly coat with avocado oil spray.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites over the spinach, spreading them evenly across the pan.
5
Cook for 3-4 minutes until the edges are set and the bottom is lightly golden.
6
Sprinkle the crumbled feta cheese over one half of the omelette and carefully fold it over.
7
Toast the seeded whole grain bread until crisp and golden brown.
8
Slide the omelette onto a plate and serve immediately with the toast and a side of chilled Greek yogurt.