Name: Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1.5 tablespoons Almond Butter; 1 tablespoon Chia Seeds; 1 cup Blueberries; 1 tablespoon Hemp Hearts; 1 teaspoon Ground Cinnamon

Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Almond Butter and Chia Seeds

Layered chilled Greek yogurt with fresh blueberries and nutty hemp hearts, finished with a swirl of rich, creamy almond butter.

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NUTRITION

Protein

32.4g

Fat

22.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1.5 tablespoons Almond Butter

1 tablespoon Chia Seeds

1 cup Blueberries

1 tablespoon Hemp Hearts

1 teaspoon Ground Cinnamon

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and ground cinnamon until well combined.
2
Place half of the cinnamon-yogurt mixture into the bottom of a glass or bowl.
3
Top the yogurt layer with half of the fresh blueberries, chia seeds, and hemp hearts.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the blueberries.
5
Drizzle the almond butter over the top and sprinkle with any remaining seeds.
6
Let the parfait sit for 5-10 minutes to allow the chia seeds to begin hydrating for a better texture before serving.