Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

Zesty lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of aromatic toasted garlic.

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NUTRITION

448kcal
Protein
40.8g
Fat
15.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon ground Turmeric

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, pepper, and a pinch of turmeric on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and remaining turmeric in a small bowl to create an anti-inflammatory marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with lemon zest.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with an extra squeeze of fresh lemon.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken with Quinoa and Roasted Broccoli

Zesty lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of aromatic toasted garlic.

NUTRITION

448kcal
Protein
40.8g
Fat
15.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon ground Turmeric

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, pepper, and a pinch of turmeric on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and remaining turmeric in a small bowl to create an anti-inflammatory marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with lemon zest.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with an extra squeeze of fresh lemon.