Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1 tsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

53.7g

Fat

9.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets and sliced red bell pepper until they reach a tender-crisp texture.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
5
Lower the heat and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.
6
Divide the warm cooked brown rice into bowls and top with the glazed chicken, steamed vegetables, and a sprinkle of sesame seeds.