YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a bed of creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
PREPARATION
Peel and cube the sweet potato into small pieces to ensure even cooking
Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender
While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are vibrant and crisp-tender
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down
Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3-4 minutes until the center is just opaque
Drain the sweet potatoes and mash them thoroughly with a fork, adding a tablespoon of the cooking water if needed for a smoother consistency
Plate the sweet potato mash and top with the seared salmon, serving the green beans on the side with a fresh lemon wedge