Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp roasted broccoli.

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NUTRITION

Protein

37.7g

Fat

14.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and crisp.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.
5
Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.