Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1 slice Whole Wheat Bread, toasted

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese, wilted spinach, and juicy tomatoes, served with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.8g

Fat

16.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and melty.
7
Season with a pinch of sea salt and black pepper if desired.
8
Serve the scramble immediately alongside the toasted whole wheat bread and sliced avocado.