Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15 ounce extra-firm tofu; 1 tbsp cornstarch; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp creamy peanut butter; 1 tbsp tamari; 1 tbsp rice vinegar; 0.5 tsp toasted sesame oil; 0.5 tsp maple syrup; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu cubes baked until golden and crispy, then tossed in a creamy, savory peanut sauce and served with vibrant steamed broccoli.

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NUTRITION

Protein

45.4g

Fat

33.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

15 ounce extra-firm tofu

1 tbsp cornstarch

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

0.5 tsp maple syrup

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.
3
In a bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until each piece is evenly coated.
4
Arrange the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.
5
While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sesame oil, maple syrup, grated ginger, and minced garlic in a small bowl.
6
Steam the broccoli florets for 5-6 minutes until they are tender-crisp and bright green.
7
Transfer the hot, crispy tofu to a bowl, pour the peanut sauce over it, and toss gently to coat before serving with the broccoli and a sprinkle of sesame seeds.