Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
49.9g
Fat
16.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small glass bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable silicone bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and simmer in water or low-sodium broth for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the steamed broccoli, finishing with an extra splash of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
49.9g
Fat
16.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small glass bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable silicone bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and simmer in water or low-sodium broth for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the steamed broccoli, finishing with an extra splash of lemon if desired.