NUTRITION

SERVINGS

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green beans

1 tbsp Ghee

1 tsp Olive oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

• 2

  Drain the cauliflower thoroughly and mash with half of the ghee and a pinch of salt until the texture is smooth and creamy.

• 3

  Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

• 4

  Heat the olive oil in a heavy skillet over medium-high heat until it begins to shimmer.

• 5

  Place the steak in the skillet and sear for 4 to 5 minutes per side for a medium-rare finish, then remove to a plate to rest.

• 6

  In the same skillet, add the remaining ghee and the minced garlic, sautéing for about 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the skillet, cooking for 3 to 4 minutes until they are crisp-tender and bright green.

• 8

  Slice the rested steak against the grain and serve immediately alongside the mashed cauliflower and garlic green beans.