Tender Beef Bolognese with Creamy Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Parmesan Sauce

Lean ground beef simmered in a rich tomato sauce and tossed with tender zucchini noodles, finished with a creamy, velvet-smooth parmesan yogurt sauce.

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NUTRITION

477kcal
Protein
50.3g
Fat
22.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1.5 cup zucchini noodles

0.5 cup tomato puree

0.25 cup 0% fat Greek yogurt

0.5 oz parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a large skillet over medium-high heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked and onions are translucent.

  • 2

    Stir in the tomato puree, dried oregano, sea salt, and black pepper, then reduce heat to low and let the sauce simmer for 5 minutes.

  • 3

    In a small bowl, whisk together the Greek yogurt and grated parmesan cheese until the mixture is smooth and well combined.

  • 4

    Add the zucchini noodles to the skillet with the beef and tomato sauce, tossing for 2 minutes until they are just tender but still have a slight crunch.

  • 5

    Remove the skillet from the heat and gently fold in the parmesan yogurt mixture to create a creamy, rich finish before serving immediately.

Tender Beef Bolognese with Creamy Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Parmesan Sauce

Lean ground beef simmered in a rich tomato sauce and tossed with tender zucchini noodles, finished with a creamy, velvet-smooth parmesan yogurt sauce.

NUTRITION

477kcal
Protein
50.3g
Fat
22.0g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1.5 cup zucchini noodles

0.5 cup tomato puree

0.25 cup 0% fat Greek yogurt

0.5 oz parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a large skillet over medium-high heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked and onions are translucent.

  • 2

    Stir in the tomato puree, dried oregano, sea salt, and black pepper, then reduce heat to low and let the sauce simmer for 5 minutes.

  • 3

    In a small bowl, whisk together the Greek yogurt and grated parmesan cheese until the mixture is smooth and well combined.

  • 4

    Add the zucchini noodles to the skillet with the beef and tomato sauce, tossing for 2 minutes until they are just tender but still have a slight crunch.

  • 5

    Remove the skillet from the heat and gently fold in the parmesan yogurt mixture to create a creamy, rich finish before serving immediately.