Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.9g

Fat

13.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the dry skillet, skin-side down, and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
While the salmon rests, heat the olive oil in a separate pan over medium heat.
6
Add the green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice, garnishing with a fresh lemon wedge if desired.