Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, paired with cubes of golden roasted sweet potato.

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NUTRITION

392kcal
Protein
32.9g
Fat
13.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, paired with cubes of golden roasted sweet potato.

NUTRITION

392kcal
Protein
32.9g
Fat
13.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.