NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup cooked whole wheat pasta

1 oz parmesan cheese

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp plain Greek yogurt

1 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced onion, carrots, and minced garlic until they are softened and fragrant.

• 2

  Add the lean ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the meat is thoroughly browned.

• 3

  Pour in the tomato puree and stir well, allowing the sauce to simmer on low heat for about 5 minutes so the flavors can meld.

• 4

  In a small mixing bowl, whisk together the plain Greek yogurt and grated parmesan cheese with a tablespoon of warm water until it reaches a smooth, creamy consistency.

• 5

  Add the cooked whole wheat pasta to the skillet with the beef and tomato sauce, tossing to combine.

• 6

  Remove the skillet from the heat and gently fold in the parmesan cream sauce until the pasta is evenly coated and the sauce is velvety.