Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 3/4 cup Brown Rice; 1 cup Asparagus; 1/2 tsp Avocado Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.2g

Fat

15.6g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3/4 cup Brown Rice

1 cup Asparagus

1/2 tsp Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
5
Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.