Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Hemp Hearts; 0.5 tablespoon chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

11.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Hemp Hearts

0.5 tablespoon chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
Prepare the berries by rinsing them and slicing any large strawberries into bite-sized pieces.
3
Begin layering the parfait by placing half of the yogurt mixture into a tall glass or mason jar.
4
Add half of the mixed berries on top of the yogurt layer.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with hemp hearts and chopped walnuts for a nutty, satisfying crunch.