Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served over caramelized roasted sweet potato cubes.

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NUTRITION

421kcal
Protein
34.9g
Fat
17.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage

120g cubed sweet potato

2 cups fresh spinach

1 tsp avocado oil

40g fresh avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until fully cooked.

  • 4

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the skillet heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 7

    Finish the dish with fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served over caramelized roasted sweet potato cubes.

NUTRITION

421kcal
Protein
34.9g
Fat
17.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage

120g cubed sweet potato

2 cups fresh spinach

1 tsp avocado oil

40g fresh avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until fully cooked.

  • 4

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the skillet heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 7

    Finish the dish with fresh sliced avocado and a crack of black pepper.