Name: Egg White Omelette with Chicken Breast and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Cooked Chicken Breast, shredded; 1 cup Fresh Spinach; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced

Egg White Omelette with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Chicken Breast and Spinach

Sautéed chicken and spinach folded into a fluffy egg white omelette, finished with slices of creamy avocado.

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NUTRITION

Protein

35.2g

Fat

25g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Cooked Chicken Breast, shredded

1 cup Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 2-3 minutes until slightly softened.
3
Toss in the fresh spinach and shredded chicken breast, cooking just until the spinach is wilted and the chicken is warmed through.
4
Remove the chicken and vegetable mixture from the pan and set aside.
5
Wipe the pan if necessary and pour in the egg whites, swirling to ensure they cover the bottom of the pan.
6
Allow the egg whites to cook undisturbed until the edges are set and the center is opaque.
7
Place the chicken and spinach mixture onto one half of the omelette.
8
Carefully fold the other half over the filling and slide the omelette onto a plate.
9
Slice the avocado and place it on top of the omelette before serving.