Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

439kcal
Protein
34.2g
Fat
29.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, about 4-5 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh slices of creamy avocado on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

439kcal
Protein
34.2g
Fat
29.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, about 4-5 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh slices of creamy avocado on top.