Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 0.25 cup Nonfat Greek Yogurt; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over silky cauliflower mash and tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

23.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, blending until the mixture is a silky smooth mash.
3
Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then place it in the hot skillet.
6
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.