Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 0.5 cup plain nonfat Greek yogurt; 2 large egg whites; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp creamy almond butter; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate cake whisked with protein-rich Greek yogurt and almond butter, creating a decadent and velvety texture in every bite.

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NUTRITION

Protein

55.4g

Fat

17.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

0.5 cup plain nonfat Greek yogurt

2 large egg whites

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Add the Greek yogurt, egg whites, almond butter, and almond milk to the mug, stirring until the batter is smooth and well-combined.
3
Gently fold in half of the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly moist.
5
Sprinkle the remaining chocolate chips on top and let it sit for 1 minute before enjoying.