Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

455kcal
Protein
45.5g
Fat
22.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly and blend or mash with a pinch of salt until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for about 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 3

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 3-5 minutes until bright green and slightly tender.

  • 4

    Spread the cauliflower mash onto a plate, place the seared salmon on top, and serve with the garlic green beans and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

455kcal
Protein
45.5g
Fat
22.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly and blend or mash with a pinch of salt until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for about 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 3

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 3-5 minutes until bright green and slightly tender.

  • 4

    Spread the cauliflower mash onto a plate, place the seared salmon on top, and serve with the garlic green beans and a fresh lemon wedge.