YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves minced Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily.
Remove the salmon from the pan and set aside to rest.
Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.
Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
Serve the seared salmon over a bed of warm brown rice with the garlicky green beans on the side, finishing with a fresh lemon wedge if desired.