Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Walnuts; 1 teaspoon Vanilla Whey Protein

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh antioxidant-rich berries, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

33.6g

Fat

10.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Walnuts

1 teaspoon Vanilla Whey Protein

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until smooth and well combined.
2
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries and half of the hemp hearts.
4
Top with the remaining yogurt mixture.
5
Finish with the rest of the berries, hemp hearts, and the crushed walnuts for a toasted texture.