Grilled Spiced Beef with Jollof Rice and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Spiced Beef with Jollof Rice and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Spiced Beef with Jollof Rice and Steamed Spinach

Grilled lean beef seasoned with West African suya spices, served over savory tomato-infused jollof rice with a side of silky steamed spinach.

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NUTRITION

359kcal
Protein
38.6g
Fat
8.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Round Beef

1/2 cup Cooked Brown Rice

1 tbsp Tomato Paste

2 cups Fresh Spinach

1/2 tsp Olive Oil

2 tbsp Chopped Onion

1 tsp Suya Spice Blend

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PREPARATION

  • 1

    Rub the beef with the suya spice blend until evenly coated.

  • 2

    Grill the beef over medium-high heat until it reaches your preferred level of doneness.

  • 3

    Sauté the chopped onions and tomato paste in olive oil in a small saucepan until the mixture is fragrant.

  • 4

    Stir the cooked brown rice into the tomato base until the grains are well-coated and heated through.

  • 5

    Steam the fresh spinach in a covered pot with a tablespoon of water until just wilted.

  • 6

    Slice the grilled beef thinly and serve it atop the jollof rice with the silky spinach on the side.

Grilled Spiced Beef with Jollof Rice and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Spiced Beef with Jollof Rice and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Spiced Beef with Jollof Rice and Steamed Spinach

Grilled lean beef seasoned with West African suya spices, served over savory tomato-infused jollof rice with a side of silky steamed spinach.

NUTRITION

359kcal
Protein
38.6g
Fat
8.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Round Beef

1/2 cup Cooked Brown Rice

1 tbsp Tomato Paste

2 cups Fresh Spinach

1/2 tsp Olive Oil

2 tbsp Chopped Onion

1 tsp Suya Spice Blend

PREPARATION

  • 1

    Rub the beef with the suya spice blend until evenly coated.

  • 2

    Grill the beef over medium-high heat until it reaches your preferred level of doneness.

  • 3

    Sauté the chopped onions and tomato paste in olive oil in a small saucepan until the mixture is fragrant.

  • 4

    Stir the cooked brown rice into the tomato base until the grains are well-coated and heated through.

  • 5

    Steam the fresh spinach in a covered pot with a tablespoon of water until just wilted.

  • 6

    Slice the grilled beef thinly and serve it atop the jollof rice with the silky spinach on the side.