NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Lean Turkey Sausage, crumbled

0.5 cup Egg Whites

1/3 cup Ripe Plantain, diced

1/4 cup Red Bell Pepper, diced

2 tbsp Red Onion, minced

1 tsp Avocado Oil

1/2 tsp Habanero Pepper, finely minced

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced plantains to the skillet and cook for 3-4 minutes, turning occasionally until the edges are golden brown and caramelized.

• 3

  Add the crumbled turkey sausage, red onion, and bell pepper to the pan with the plantains.

• 4

  Sauté the mixture for 5 minutes until the turkey is cooked through and the vegetables have softened.

• 5

  Stir in the minced habanero pepper, distributing the heat evenly throughout the mixture.

• 6

  Reduce the heat to medium and pour in the egg whites.

• 7

  Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

• 8

  Remove from heat and serve immediately, seasoned with a pinch of sea salt if desired.