Name: Crispy Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

52.2g

Fat

15.2g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup shredded carrots

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the cubed chicken breast with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the nonfat Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is well-coated.
5
Warm the whole wheat tortilla slightly in a dry pan, then layer the center with shredded romaine lettuce and carrots.
6
Top the vegetables with the buffalo chicken and drizzle the prepared yogurt ranch over the top.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap before serving.