Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tsp olive oil; 2 tbsp parmesan cheese; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and aromatic rice, topped with a vibrant golden turmeric-spiced tomato sauce.

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NUTRITION

Protein

51.6g

Fat

28.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tsp olive oil

2 tbsp parmesan cheese

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and ribs from the inside.
3
In a large skillet over medium-high heat, add the olive oil and brown the ground beef until fully cooked.
4
Stir in the turmeric, garlic powder, sea salt, and black pepper, ensuring the beef is evenly coated.
5
Add the cooked brown rice and tomato puree to the skillet, stirring until the mixture is well-combined and heated through.
6
Place the hollowed peppers in a baking dish and stuff them generously with the beef and rice mixture.
7
Sprinkle the tops with parmesan cheese and bake for 25-30 minutes until the peppers are soft and the cheese is golden.
8
Garnish with freshly chopped parsley before serving.