Name: Creamy Golden Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Steel cut oats; 1 cup Water; 0.75 cup Liquid egg whites; 1 scoop Collagen peptides; 0.5 cup Non-fat Greek yogurt; 1 tbsp Almond butter; 0.5 tsp Ground turmeric; 0.25 tsp Ground cinnamon; 0.13 tsp Ground ginger; 0.13 tsp Sea salt; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Steel Cut Oats

Steel-cut oats simmered into a velvety golden porridge infused with aromatic turmeric and ginger, topped with a dollop of cool yogurt and nutty almond butter.

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NUTRITION

Protein

50g

Fat

11.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Steel cut oats

1 cup Water

0.75 cup Liquid egg whites

1 scoop Collagen peptides

0.5 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.5 tsp Ground turmeric

0.25 tsp Ground cinnamon

0.13 tsp Ground ginger

0.13 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over high heat.
2
Stir in the steel cut oats, reduce the heat to low, cover, and simmer for 20 minutes until the oats are tender and most liquid is absorbed.
3
Whisk in the ground turmeric, cinnamon, ginger, and collagen peptides until the mixture is a uniform golden color.
4
Slowly pour the liquid egg whites into the oats while whisking constantly to create a creamy, custard-like texture without scrambling the eggs.
5
Continue to cook over low heat for 2 to 3 minutes until the oats have thickened significantly, then stir in the vanilla extract.
6
Transfer the golden oats to a bowl and finish by topping with the Greek yogurt and almond butter.