Tender Sesame-Ginger Beef Bulgogi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Bulgogi

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak marinated in a savory ginger-tamari sauce and pan-seared until tender, served with vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

449kcal
Protein
42.6g
Fat
17.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

1 tbsp rice vinegar

0.5 tbsp pure maple syrup

0.5 cup shelled edamame

1.5 cups broccoli florets

1 tbsp toasted sesame seeds

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass bowl, whisk together the tamari, sesame oil, grated ginger, minced garlic, rice vinegar, and maple syrup until well combined.

  • 2

    Thinly slice the flank steak against the grain into bite-sized strips, then add to the marinade and toss to coat thoroughly for 15 minutes.

  • 3

    While the beef marinates, steam the broccoli florets and shelled edamame in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat a large cast-iron skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer, discarding excess marinade.

  • 5

    Sear the beef for 2-3 minutes without moving to develop a deep brown crust, then flip and cook for an additional 1 minute until just cooked through.

  • 6

    Divide the steamed vegetables and edamame between plates, top with the seared beef, and garnish with toasted sesame seeds and sliced green onions.

Tender Sesame-Ginger Beef Bulgogi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Beef Bulgogi

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak marinated in a savory ginger-tamari sauce and pan-seared until tender, served with vibrant steamed broccoli and protein-rich edamame.

NUTRITION

449kcal
Protein
42.6g
Fat
17.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

1 tbsp rice vinegar

0.5 tbsp pure maple syrup

0.5 cup shelled edamame

1.5 cups broccoli florets

1 tbsp toasted sesame seeds

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium glass bowl, whisk together the tamari, sesame oil, grated ginger, minced garlic, rice vinegar, and maple syrup until well combined.

  • 2

    Thinly slice the flank steak against the grain into bite-sized strips, then add to the marinade and toss to coat thoroughly for 15 minutes.

  • 3

    While the beef marinates, steam the broccoli florets and shelled edamame in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat a large cast-iron skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer, discarding excess marinade.

  • 5

    Sear the beef for 2-3 minutes without moving to develop a deep brown crust, then flip and cook for an additional 1 minute until just cooked through.

  • 6

    Divide the steamed vegetables and edamame between plates, top with the seared beef, and garnish with toasted sesame seeds and sliced green onions.