NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup quinoa

0.5 tbsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Rinse 0.25 cup quinoa under cold water, then combine with 0.5 cup water in a small saucepan and bring to a boil.

• 2

  Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

• 3

  Season the 5 oz chicken breast evenly with 0.5 tsp ground turmeric, 0.25 tsp ground ginger, 0.25 tsp garlic powder, 0.25 tsp sea salt, and 0.25 tsp black pepper.

• 4

  Heat 0.5 tbsp olive oil in a skillet over medium heat and add the seasoned chicken along with 0.5 cup sliced red bell pepper.

• 5

  Sauté for 6-8 minutes per side until the chicken is golden brown and cooked through to an internal temperature of 165°F.

• 6

  Add 1 cup baby spinach to the skillet during the final minute of cooking, stirring until the leaves are just wilted.

• 7

  Fluff the quinoa with a fork and serve the turmeric chicken and peppers over the top for a complete, clean meal.