Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

24.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt, salt, and pepper, and pulse until smooth and creamy.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through to your preference.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.
8
Plate the cauliflower mash first, top with the seared salmon fillet and garlic green beans, and drizzle the lemon juice over the entire dish before serving.